COVID 19 UPDATE
Stress and Anxiety are bound to reach new highs during the current Pandemic. High stress will lower your immune system and make you more vulnerable to contracting COVID 19. View my FREE WEBINAR and look for my coming webinars to learn how you can immediately reduce the effects of stress and anxiety.
Here is one technique to reduce stress and anxiety
"Breathing is the key that unlocks the whole catalog of advanced biological function and development. Is it any wonder that it is so central to every aspect of health? Breathing is the first place, not the last; one should look when fatigue, disease, or other evidence of disordered energy presents itself. Breathing is truly the body's most basic communication system." (Sheldon Hendler, MD, PhD)